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A HALFWORN AUSTRALIA GUIDE We are passionate runners who have tried to switch the focus from delivering perfect results at each race or workout, to actually enjoying the process and just see what happens! GUIDE: LEARN HOW TO ENJOY THE PROCESS AND TRAIN YOUR MENTALITY NOT TO ALWAYS FOCUS ON THE END- RESULTSIt seems more and more these days that running has a “no days off” culture and that everyone is so focused on the end-results. The problem with this approach is that it leaves out some important aspects about the real purpose of running.Running is about the true joy...

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RUNNING NUTRITION 101 A HALFWORN AUSTRALIA GUIDE A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard you can push yourself in a workout or a race and how well you will recover afterwards. Read the following guide on what a nutritious running diet should include.  GUIDE: RUNNING NUTRITION 101 A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard...

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