News RSS

RUNNING NUTRITION 101 A HALFWORN AUSTRALIA GUIDE A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard you can push yourself in a workout or a race and how well you will recover afterwards. Read the following guide on what a nutritious running diet should include.  GUIDE: RUNNING NUTRITION 101 A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard...

Read more