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SAFETY TIPS FOR RUNNING IN THE DARK In this article, we would like to give you the best tips on running outside alone - and for you to feel more safe. The guide will take you through the following:  Run in populated areas Be alert Take a phone with you Run with others Wear reflective gear Nail the self-defense maneuvers  Scroll down below the picture to read more about the 6 tips for running safely through the night. 1. RUN IN POPULATED AREASA good tip is to always run where other runners or people will likely run or walk. The...

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RUNNING RECOVERY TIPS & TRICKS Recovery and rest are crucial parts of any exercise and training program. After stressing the body for a significant amount of time, we need to take care of it. However, this part is often the one that we miss out on. No matter if you are an elite athlete, weekend-warrior or a gym-goer, you need to consider your recovery - especially if you want to get faster, stronger or fitter.RUNNING RECOVERY: TIPS AND TRICKS.  HALFWORN is here to give some advice and we have decided to take you through a series of the best recovery tips...

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A HALFWORN AUSTRALIA GUIDE We are passionate runners who have tried to switch the focus from delivering perfect results at each race or workout, to actually enjoying the process and just see what happens! GUIDE: LEARN HOW TO ENJOY THE PROCESS AND TRAIN YOUR MENTALITY NOT TO ALWAYS FOCUS ON THE END- RESULTSIt seems more and more these days that running has a “no days off” culture and that everyone is so focused on the end-results. The problem with this approach is that it leaves out some important aspects about the real purpose of running.Running is about the true joy...

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RUNNING NUTRITION 101 A HALFWORN AUSTRALIA GUIDE A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard you can push yourself in a workout or a race and how well you will recover afterwards. Read the following guide on what a nutritious running diet should include.  GUIDE: RUNNING NUTRITION 101 A good workout or race can come down to many reasons, but one of the most important is how you fuel your body. What you eat can determine how hard...

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