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At Halfworn Australia, we take the safety and well-being of our staff, partners and customers very seriously, and are closely following the directions of governments across the countries we operate in regarding the Coronavirus pandemic (COVID-19). Halfworn Australia will be taking the necessary actions to comply with all local/regional government decisions to ensure everyone’s safety. Regards, Halfworn Australia

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Pictured above is Sally (aka @seehowsherunsaustralia) at the Two Bays Trail Run 2 weeks ago   GET OUT OF THE NEW YEAR SLUMP You know it all too well! It’s January and all that “new year, new me” is seriously getting on your nerves. But you can’t seem to pick yourself up from the New Year slump, although you planned to do so. Especially, when the dark is just never ending, the cold is striking, and you’re shivering just by the thought of going outside. In this article, we have put together our absolute best tips for you – and...

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SAFETY TIPS FOR RUNNING IN THE DARK In this article, we would like to give you the best tips on running outside alone - and for you to feel more safe. The guide will take you through the following:  Run in populated areas Be alert Take a phone with you Run with others Wear reflective gear Nail the self-defense maneuvers  Scroll down below the picture to read more about the 6 tips for running safely through the night. 1. RUN IN POPULATED AREASA good tip is to always run where other runners or people will likely run or walk. The...

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RUNNING RECOVERY TIPS & TRICKS Recovery and rest are crucial parts of any exercise and training program. After stressing the body for a significant amount of time, we need to take care of it. However, this part is often the one that we miss out on. No matter if you are an elite athlete, weekend-warrior or a gym-goer, you need to consider your recovery - especially if you want to get faster, stronger or fitter.RUNNING RECOVERY: TIPS AND TRICKS.  HALFWORN is here to give some advice and we have decided to take you through a series of the best recovery tips...

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A HALFWORN AUSTRALIA GUIDE We are passionate runners who have tried to switch the focus from delivering perfect results at each race or workout, to actually enjoying the process and just see what happens! GUIDE: LEARN HOW TO ENJOY THE PROCESS AND TRAIN YOUR MENTALITY NOT TO ALWAYS FOCUS ON THE END- RESULTSIt seems more and more these days that running has a “no days off” culture and that everyone is so focused on the end-results. The problem with this approach is that it leaves out some important aspects about the real purpose of running.Running is about the true joy...

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